Defy your fears.
Take courage of heart
Lift yourself up and out,
Into the sunlight.
Rest there as long as you need
Feeling heat upon skin;
Breathing air into the neglected depths
Of your lungs.
Here you will feel once more
The blood beating through your veins.
Listen. There is your heart song.
Allow yourself to weep,
Allow yourself to sing.
One, two , three inhale and roar.
One, two, three take a chance and soar.