Do not take lightly the pain
Of another because they do not hurt like you,

(measuring with your eyes

that which cannot be poured into a cup)
Honor another’s soul (and your own)
And know that pain is pain;

Yet again relative only to each persons heart And soul experience.
We need to sit and listen more
Be gentle
Be love
And validate
Look each other in the eyes
And say  (to yourself as well)
“I know you exist.
I see you,
I feel you.
You are worthy
And you are enough.”

*originally published on August 17, 2016*


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